Weigh In record (no journal entry) for 20 July 2023
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 48.07g | Prot: 109.15g | Carbs: 180.23g.
Breakfast: Sadia Presunto Cozido Magro, Parati Trink, Vigor Requeijão Cremoso Light, Ovo Mal Cozido, Pullman Pão de Forma, Banana Prata. Lunch: Parati Trink, Sadia Sobrepaleta Suína, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Hortifruti Cenoura Cozida, Chuchu Cozido, Fugini Molho de Tomate, Seara Filé de Merluza. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Banana Prata, Agtal Amendoim Salgadinho sem Pele, Ibituruna Bebida Láctea UHT Chocolate. more...
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Losing 1.1 kg a Week
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Velascogeisa's Weight History
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