Weigh In record (no journal entry) for 05 March 2015
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135.5 kg
Lost so far: 4.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 67.65g | Prot: 64.76g | Carbs: 216.68g.
Breakfast: Emotionali Omas Beste, Espressino, Zucchero. Lunch: Cavolfiore, Pomodori, Ricotta di Pecora, Barilla Rigatoni. Dinner: Bonduelle Insalata Mista Dolce, Funghi, Pane Comune, Salsiccia di Manzo e Maiale. Snacks/Other: Forte Focaccia di Altamura, Emotionali Omas Beste. more...
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Losing 3.5 kg a Week
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gabry 82's Weight History
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