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Rosiana Agustin
Journal
05 Mar 15
Rosiana Agustin's Journal, 05 Mar 15
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Weigh In record (no journal entry) for 05 March 2015
50 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2015:
1416 kcal
Fat: 39.58g | Prot: 94.70g | Carbs: 172.44g.
Breakfast:
Kellogg's Corn Flakes, Lowfat or Nonfat Dry Milk.
Lunch:
Tempe Goreng, Soto Ayam.
Dinner:
Tempe, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih.
Snacks/Other:
Kue Bolu.
more...
1231 kcal
Exercise:
Pilates - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Rosiana Agustin's Weight History
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