Weigh In record (no journal entry) for 05 March 2015
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65.7 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1722 kcal
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Fat: 125.73g | Prot: 128.79g | Carbs: 19.76g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Green Tea, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil. Lunch: The Biggest Loser Celery Sticks, Great Value Blue Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Rotisserie Chicken. Dinner: Pizza Ranch Broasted Chicken Thigh, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Wyler's Beef Bouillon Cube, Cheddar Cheese. more...
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1795 kcal
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Exercise:
Circuit Training - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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