Weigh In record (no journal entry) for 20 July 2023
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64.0 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 21.84g | Prot: 28.67g | Carbs: 58.86g.
Breakfast: Cheese Bread. Lunch: Black Diamond Marble Cheese String, Cheese Bread, Low Sodium Mozzarella Cheese, Fried Egg. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...
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Losing 1.3 kg a Week
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