Weigh In record (no journal entry) for 19 July 2023
|
110.8 kg
Lost so far: 22.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 83.58g | Prot: 69.31g | Carbs: 190.40g.
Breakfast: Goldähren Kürbiskernbrot, Gut & Günstig Frischkäse, Edeka Salatgurke. Lunch: Gekochtes Ei, Goldähren Kürbiskernbrot, Gut & Günstig Frischkäse, Wiesenländer Käse Mild & Nussig, Rote Paprika. Dinner: San Fabio Pizza Brötchen Olive, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch, Rougette Marinierter Grillkäse Paprika. Snacks/Other: Sun Snacks Salzbrezeln, Äpfel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|