Weigh In record (no journal entry) for 20 July 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 57.79g | Prot: 94.19g | Carbs: 121.24g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho Verde, Danone Iogurte Grego Light Tradicional, Melões Verdes, Bergamota, Mika Farinha de Tapioca, Tirol Queijo Lanche, Ovo. Dinner: Frango a Milanesa. more...
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Losing 1.1 kg a Week
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lisi otarao's Weight History
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