Weigh In record (no journal entry) for 19 July 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 103.77g | Prot: 53.22g | Carbs: 147.30g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Ovaltine Rich Chocolate Mix, Watermelon . Lunch: Pepperidge Farm Verona Blueberry Cookies, French's Classic Yellow Mustard, Wildbrine Raw Organic Sauerkraut , Heiner's Sunny Buns, Oscar Mayer Bun-Length Hot Dog Wieners, Kim's Coleslaw. Dinner: Dole Iceberg Lettuce, Duke's Mayonnaise, Sara Lee Honey Wheat Bread, Roma Tomatoes, Oscar Mayer Selects Natural Smoked Uncured Bacon, Ovaltine Rich Chocolate Mix, Organic Pastures Grade A Raw Whole Milk. more...
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Gaining 3.8 kg a Week
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Bill Granddaddy's Weight History
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