Weigh In record (no journal entry) for 20 July 2023
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58 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 34.77g | Prot: 43.40g | Carbs: 173.29g.
Breakfast: Quaker Instant Oatmeal Grain, Chia Seed, Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Terong Goreng, Mentimun (dengan Kulit), Nasi Putih, Ikan Bandeng Goreng. Dinner: Mentimun (dengan Kulit), Indofood Sambal Ekstra Pedas, Telur, Sari Roti Roti Gandum. Snacks/Other: Pepaya, Jagung Rebus. more...
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Losing 0.3 kg a Week
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