svetlanagret's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

83.5 kg Lost so far: 10.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

2016 kcal

Fat: 101.77g | Prot: 58.40g | Carbs: 215.36g. Breakfast: Smartbar Протеиновый Батончик с Шоколадом. Lunch: Twix Twix. Dinner: Жизнь Март Детокс Киви-Банан, Жизнь Март Мороженое Бельгийский Шоколад, Жизнь Март Онигири с Тунцом в Соусе Спайси, Ермолино Сосиски с Сыром, Пятерочка Багет Чесночный, Роллтон Пюре с Сухариками. more...

2209 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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svetlanagret's Journal, 20 Jul 23

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