Weigh In record (no journal entry) for 20 July 2023
|
90.9 kg
Lost so far: 12.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 22.28g | Prot: 62.22g | Carbs: 88.46g.
Lunch: 全家 雙重起司烘蛋捲, 全家 大熱仙女紅茶, 金豐盛 秘香椒麻嫩雞胸, 7-11 新極上飯糰-熟成明太子. Snacks/Other: 全家 茶葉蛋（全家）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|