Weigh In record (no journal entry) for 20 July 2023
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 52.47g | Prot: 57.52g | Carbs: 122.32g.
Breakfast: Patates Kızartması, Ceviz, Tulum Peyniri, Kepekli Ekmek, Yumurta Omleti. Lunch: Ceviz, Ton Balığı Salatası. Snacks/Other: Tam Yağlı Süt, Nescafe Gold, Ülker Çikolatalı Gofret, Karpuz, Tavuk Dürüm, Beyaz Ekmek, Çiğ Köfte, Tam Yağlı Süt, Nescafe Gold. more...
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steady weight
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Yağmurcan5647's Weight History
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