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Cristiane BF
Journal
20 Jul 23
Cristiane BF's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
54.6 kg
Lost so far:
1.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
834 kcal
Fat: 20.14g | Prot: 31.87g | Carbs: 128.91g.
Breakfast:
Lipton Yellow Label Tea.
Lunch:
Vesi, Vihanneskeitto (Valmistettu Veteen).
Dinner:
Lehtisalaatti, Kurkku, Kirsikkatomaatit, Sitruuna, Linea Verde Täysjyvä Couscous , Rainbow Kidneypavut Suolaliemessä, Tortillamaissilastut.
more...
1352 kcal
Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Cristiane BF's Weight History
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