Weigh In record (no journal entry) for 20 July 2023
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 34.48g | Prot: 43.54g | Carbs: 83.02g.
Breakfast: Pain Grillé de Blé Entier, Amandes, Lait Fermenté (Lben) Lben, Oeuf à la Coque. Lunch: Salade Marocaine, Brochette de Poulet. Dinner: Poires Asiatiques, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Pastèque, Oeuf à la Coque. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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sarah__a's Weight History
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