So whattt's Journal, 20 Jul 23

Weigh In record (no journal entry) for 20 July 2023

56.9 kg Lost so far: 0.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

843 kcal

Fat: 30.50g | Prot: 49.06g | Carbs: 92.46g. Lunch: 来碗面挂面, 福临门葵花籽油, 煮鸡蛋, 番茄. Dinner: 炒空心菜, 基围虾, 光合力量糙米饭. more...

1792 kcal

Exercise: Exercise Machine - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.1 kg a Week


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So whattt's Weight History