Weigh In record (no journal entry) for 20 July 2023
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.31g | Prot: 34.03g | Carbs: 117.17g.
Breakfast: Keçi Peyniri (Yumuşak), Kiraz Domates, Yeşil Zeytin, Limon Suyu, Maydanoz, Haşlanmış Yumurta. Lunch: Karpuz. Dinner: Şekerpare, Arap Tava, Sebzeli Bulgur Pilavı. Snacks/Other: Cappy Şeftali Nektarı, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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ucurtma avcisi's Weight History
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