Weigh In record (no journal entry) for 20 July 2023
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48.9 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 60.88g | Prot: 48.43g | Carbs: 198.79g.
Breakfast: Yayla Chia Tohumu, Ceviz, Alpro Hindistan Cevizi Sütü Şekersiz, Eti Lifalif Yulaf Ezmesi. Lunch: Uno Büyük Tost Ekmeği, Kızarmış Yumurta. Dinner: Pişi, Ağlayan Kek. more...
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Losing 2.1 kg a Week
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EceÇelik's Weight History
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