Weigh In record (no journal entry) for 20 July 2023
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 67.44g | Prot: 59.78g | Carbs: 221.01g.
Breakfast: Stachelbeeren, Weintrauben, Banane, Stachelbeeren, Weintrauben, Banane, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Bautz'ner Senf Mittelscharf, Weizenbrötchen, Bockwurst. Dinner: Petrella Peppasweet, Mehrkornbrot, Kirschtomaten, Kohlrabi, K-Classic Gurkentopf, Gurke (mit Schale), Tomaten, Leerdammer Schwarzer Pfeffer-Chili, Langewiesche Mediterraner Bruschetta-Schinken, Bergader Almzeit Pfeffer, Lätta Extra Fit mit Buttermilch, Petrella Peppasweet, Lidl Kürbiskernbrot . Snacks/Other: Somersby Blackberry, Doppelherz Magnesium 400, Krüger Zink + Vitamin C, K-Classic Orange Getränkesirup, Krüger Milchkaffee. more...
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Losing 2.1 kg a Week
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Vonnischatz's Weight History
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