Weigh In record (no journal entry) for 20 July 2023
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107.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 42.12g | Prot: 241.57g | Carbs: 69.40g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, BioBio Apfelmus, Hähnchenbrustfilet, Rama Cremefine 7%, Albona Paniermehl, Lidl Minutensteaks, Scitec Nutrition 100% Whey Protein Professional, Vitafit Orangensaft, Olivenöl. more...
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3195 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fat69toni's Weight History
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