Weigh In record (no journal entry) for 20 July 2023
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 41.45g | Prot: 40.84g | Carbs: 159.75g.
Breakfast: Сахар, Кофе, Золотой Колос Пирожок с Яблоком. Lunch: Золотой Колос Пирожок с Яблоком, Макароны по Флотски, Помидоры, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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zalya1012's Weight History
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