Weigh In record (no journal entry) for 20 July 2023
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64.5 kg
Lost so far: 18.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 31.99g | Prot: 17.51g | Carbs: 15.37g.
Breakfast: Salatalık, İçim Süzme Peynir, Domatesler, Ceviz, Peyman Çiğ Badem, Zeytin, Yeşil Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 9.8 kg a Week
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ayşeuğur❤'s Weight History
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