frontalbruder's Journal, 05 Mar 15

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Weigh In record (no journal entry) for 05 March 2015

88.9 kg Lost so far: 20.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

857 kcal

Fat: 37.41g | Prot: 112.62g | Carbs: 20.13g. Lunch: Purland Hackfleisch Fettreduziert, K-Classic Delikatess Soße Zum Braten, Schlagsahne, Rapsöl, Möhren, Chinakohl. Dinner: K-Classic Harzer Käse. Snacks/Other: Berschneider Graved Lachsfleisch, Babybel Mini Babybel Light. more...

2539 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 1.4 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 05 Mar 15

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frontalbruder's Weight History