Weigh In record (no journal entry) for 20 July 2023
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100.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 12.41g | Prot: 55.74g | Carbs: 129.16g.
Breakfast: Banana, Esselunga Yogurt Greco 0% Grassi Mirtillo, Lipton Tè Verde Classico. Lunch: Citterio Prosciutto Crudo Taglio Fresco, Albicocche, Friggitelli, Carosio Riso, Farro e Orzo. more...
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Losing 1.4 kg a Week
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