Weigh In record (no journal entry) for 20 July 2023
|
81.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 121.35g | Prot: 76.42g | Carbs: 186.18g.
Breakfast: Sucuklu Yumurta, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Zeytin, Söğüş, Şekersiz Çay. Dinner: Kıymalı Patlıcan Yemeği, Cacık. Snacks/Other: Altınkılıç Kefir Sade, Ülker Deluxe Gofret. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emine papatya's Weight History
|