Weigh In record (no journal entry) for 20 July 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 48.63g | Prot: 95.41g | Carbs: 74.45g.
Breakfast: OK Bio Gallette di Riso, Uovo Sodo, Myprotein Burro di Arachidi Smooth, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Sapor di Cascina Cotto di Tacchino alle Olive. Dinner: Myprotein Burro di Arachidi Smooth, Amonatura Mandorle Sgusciate, Pane Bianco, Milkeria Yogurt Greco 0%, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Un Attimo Protein Premium Lower Carb. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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