Weigh In record (no journal entry) for 20 July 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4959 kcal
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Fat: 206.24g | Prot: 230.21g | Carbs: 511.32g.
Breakfast: Edeka Bio Tofu Natur, Ja! Feine Junge Brechbohnen. Lunch: Rote Kidney Bohnen, Kokosmilch, Veganes Hack, Kichererbsen, Gelbe Linsen, Jasmin Reis Gekocht, Ananas in Stücken, Gemüsemais, Brokkoli, Rote Kidney Bohnen, Kokosmilch, Veganes Hack, Kichererbsen, Gelbe Linsen, Jasmin Reis Gekocht, Ananas in Stücken, Gemüsemais, Brokkoli. Dinner: Erdbeeren, Cinemaxx Popcorn Salzig , REWE Beste Wahl Soja Mango ohne Zuckerzusatz, REWE Birne Abate Fetel, Soja Crispies, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Kürbiskerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. more...
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Gaining 1.4 kg a Week
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