Weigh In record (no journal entry) for 20 July 2023
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85.5 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 32.82g | Prot: 169.03g | Carbs: 59.45g.
Breakfast: Rote Paprika, Aldi Datteltomaten, Gutes Land Handkäse, Kohlrabi, Möhren, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Milsani High Protein Pudding Schoko, Gut Ponholz Delikatess Putenbrust mit Paprika. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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