Weigh In record (no journal entry) for 20 July 2023
|
75.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 45.23g | Prot: 85.68g | Carbs: 164.39g.
Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Lunch: REWE Hähnchen Filetstreifen, Salatgurke, Tomaten. Dinner: Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Korken89's Weight History
|