Dabrowkas's Journal, 05 Mar 15

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75,9

76 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

1235 kcal

Fat: 41.24g | Prot: 39.41g | Carbs: 182.40g. Breakfast: Banan, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Spaghetti Bolognese. Snacks/Other: Pomarańcze, Mars Bounty, Banan. more...

2167 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Elliptical - 20 minutes, Resting - 23 hours and 33 minutes. more...

Losing 1.8 kg a Week

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Dabrowkas's Weight History

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Dabrowkas's Journal, 05 Mar 15

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Dabrowkas's Weight History