Weigh In record (no journal entry) for 20 July 2023
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 49.81g | Prot: 182.25g | Carbs: 80.14g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, La Rosa dei gusti Burro di Arachidi, Foodspring Whey Protein. Lunch: Petto di Pollo, Carne, Lattuga a Foglia Verde, Delizie del Sole Mais Dolce. Dinner: Cerati Pasta Farina di Ceci, Pomodori Ciliegini, Carne Magra di Manzo Macinata. Snacks/Other: Rio Mare Tonno al Naturale, Foodspring Whey Protein. more...
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Losing 1.6 kg a Week
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Antoniomasala73's Weight History
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