Weigh In record (no journal entry) for 20 July 2023
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81.4 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 23.49g | Prot: 137.55g | Carbs: 210.49g.
Breakfast: Latte di Soia, Prozis Instant Oats Natural, Net Integratori VB Whey 104. Lunch: Prosciutto Crudo, Patata Bollita, Piselli (Surgelati), Albume d'uovo. Tea: Anguria. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Piselli (Surgelati). more...
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Losing 0.4 kg a Week
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antonius76's Weight History
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