Weigh In record (no journal entry) for 19 July 2023
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59 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 17.34g | Prot: 19.29g | Carbs: 37.38g.
Breakfast: Pepino (Pelado), Yoplait Yogurt Doble Cero Natural, Jumex Jugo de Uva. Lunch: Nescafé Clásico, Alpura Leche Entera. Dinner: Nescafé Clásico, Alpura Leche Entera. more...
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Gaining 0.1 kg a Week
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