Weigh In record (no journal entry) for 20 July 2023
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88.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 118.27g | Prot: 103.67g | Carbs: 14.00g.
Lunch: Frifrench French Raffinesse, Gemischter Salat mit Dressing, Kalbsbraten. Dinner: Radatz Rostbratwürstel, Clever Mozzarella. Snacks/Other: Kuner Mayonnaise 80%, Tannenhof Schwarzwälder Schinken. more...
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Losing 2.8 kg a Week
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