Weigh In record (no journal entry) for 20 July 2023
|
71.1 kg
Lost so far: 7.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 48.93g | Prot: 105.03g | Carbs: 102.04g.
Breakfast: Aldi Mini Muffins, Amapur Kekse Schoko, Fleischsalat, Schwartau Samt Erdbeere, Netto Proteinstar Eiweißbrötchen . Lunch: Max Balance Protein Bar 40% Schoko-Erdnussbutter, REWE Beste Wahl Cherry Roma Tomaten, Cucina Nobile Mozzarella Light. Dinner: Maggi Gebratene Nudeln Thai, Ehrmann High Protein Joghurt Erdbeere. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|