Weigh In record (no journal entry) for 20 July 2023
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 23.01g | Prot: 28.68g | Carbs: 61.07g.
Breakfast: Простоквашино Сметана 15%, Мясная История Сырокопченая Шейка, Пп вафли с йогуртом, Вареное Яйцо, Увелка Каша Ячневая на Молоке. more...
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Losing 1.9 kg a Week
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СарбинаВ's Weight History
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