Weigh In record (no journal entry) for 20 July 2023
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89 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 70.45g | Prot: 45.53g | Carbs: 185.54g.
Breakfast: Tempe Goreng Tepung, Soto Ayam, Nasi Putih. Lunch: Sun Kara Sun Kara, Adabi Bumbu Kari Ayam dan Daging, Nasi Putih, Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Keripik Tempe, Tahu Isi, Bakwan, Pisang Goreng. Snacks/Other: Pisang. more...
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Losing 1.8 kg a Week
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diajeng indah's Weight History
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