Weigh In record (no journal entry) for 20 July 2023
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 67.07g | Prot: 97.97g | Carbs: 119.96g.
Breakfast: Sate Kambing, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Bakso Daging Sapi, Semur Daging, Finna Kerupuk Rasa Bawang, Sayur Lodeh, Kimchi, Ikan Tongkol Goreng, Krecek, Semur Tahu, Perkedel Jagung, Ayam Goreng, Nasi Putih. more...
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1977 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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mars.mark's Weight History
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