Weigh In record (no journal entry) for 20 July 2023
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59 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 57.29g | Prot: 108.89g | Carbs: 159.33g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 地瓜, 水煮蛋, 芭樂, 雞胸肉, 小黃瓜, 花椰菜. Dinner: 芭樂, 水煮蛋, 大漢 嫩豆腐, 櫻桃, Kirkland 無鹽腰果, 比菲多 優意思頂級牛奶優格, 源穀食代 洋車前子粉. Snacks/Other: 果果堅果 乳清蛋白飲（紅豆牛奶）, Airwaves Airwaves 酷涼Fun塊口香糖-冰爽檸檬口味. more...
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Gaining 0.7 kg a Week
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Rex_____'s Weight History
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