Weigh In record (no journal entry) for 05 March 2015
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 25.88g | Prot: 113.95g | Carbs: 178.86g.
Breakfast: Spielberger Dinkelflocken Kleinblatt, Alnatura Leinsamen Geschrotet, Zimt, Weizenkeime, Banane, Alnatura Hafer Drink Natur. Lunch: Grüne Paprika, Wasa Sesam, Philadelphia So Leicht Kräuter, Dulano Hänchenbrust. Dinner: Ovomaltine Ovomaltine Pulver, Mevgal Griechischer Joghurt 0%Fett, Rama Cremefine 5% Sauerrahm, Iglo Fisolen, Hütthaler Putenbrust Geschnitten. Snacks/Other: Bergbauern Hüttenkäse 2,2%, Honigmelonen, Kaffee mit Milch. more...
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steady weight
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blacksun49's Weight History
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