Weigh In record (no journal entry) for 19 July 2023
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69.5 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 35.72g | Prot: 95.05g | Carbs: 156.08g.
Breakfast: Ovo, Claybom Margarina com Sal, Panco Bisnaguinha. Lunch: Vedete Refrigerante , Pimentão Amarelo, Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Sadia Mussarela, Seara Presunto Cozido, Ovo, Pimentão Amarelo, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Danone Iogurte Grego Tradicional , Dux Whey Protein Concentrado , Pêra Williams. more...
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Losing 0.2 kg a Week
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Eusoucaroll's Weight History
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