Weigh In record (no journal entry) for 20 July 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 50.01g | Prot: 73.65g | Carbs: 127.73g.
Breakfast: Apel (tanpa Kulit), Chia Seed, Tropicana Slim Peanut Almond Butter, Roti Gandum, Blue Diamond Almond Breeze Chocolate. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Telur Rebus, Nasi Putih, Royco Royco Kaldu Rasa Sapi, Bakso tanpa Daging, Bakso tanpa Daging, Seledri, Wortel, Buncis. Dinner: Kanzler Chicken Nugget, Telur Rebus, Nasi Putih. more...
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Gaining 2.1 kg a Week
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