Weigh In record (no journal entry) for 19 July 2023
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60.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 75.78g | Prot: 48.38g | Carbs: 183.70g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Brombeeren, Himbeeren, Marillen, Pfirsiche, Kinder Maxi King. Dinner: Käse, Mozzarella, Oliven, Frauentaler Putensalami, Pomito Passierte Tomaten, SPAR Hefe Pizzateig, Speiseeis, Ketchup, Chicken Nuggets. Snacks/Other: Coca-Cola Coca-Cola, Magnum Mandel. more...
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Gaining 0.4 kg a Week
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larigurl's Weight History
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