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fett 17.7 Wasser 59 Muskel 43.6
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51.2 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 29.00g | Prot: 46.66g | Carbs: 158.95g.
Breakfast: Alnatura Apfelessig, Alpro Soya Sojamilch Light, Schwartau Coffee Shop Vanille, Weicher Seidentofu, SodaStream Xstream Energy, Instantkaffee (aus Pulver zubereitet), Zucker. Lunch: Real Quality Gemüsemix, Nudeln (Gekocht). Dinner: Alpro Soya Sojamilch Light, Sojade Vanille, Küchenmeister Weizenkleie, Leinsamen, Haferflocken. more...
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2219 kcal
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Exercise:
Hiking - 45 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 42 minutes, Watching TV/Computer - 4 hours, Showering - 12 minutes, Sleeping - 10 hours, Resting - 3 hours and 27 minutes, Gym - 49 minutes, Running (jogging) - 8/kph - 20 minutes, Sitting - 3 hours and 15 minutes. more...
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Gaining 6.3 kg a Week
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powerkitty's Weight History
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