Weigh In record (no journal entry) for 05 March 2015
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59.3 kg
Lost so far: 3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 33.74g | Prot: 75.85g | Carbs: 156.81g.
Breakfast: Basterdsuiker, Everyday Magere Yoghurt, Kwark, Alpro Soya Light Melk, Nestlé Fitness Honing en Amandelen. Lunch: Groentensoep, Geroosterd Roggebrood, Hondshaai. Dinner: Aardappepurele met Wortelen, Stoofvlees, Dille Komkommer Augurk (Laag Sodium). Snacks/Other: Slakken, Thee, Lipton Rozenbottel, Koekje, Suiker, Schweppes Indian Tonic, Jonagold. more...
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2373 kcal
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Exercise:
Resting - 4 hours, Housework - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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