Weigh In record (no journal entry) for 19 July 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 38.46g | Prot: 62.60g | Carbs: 195.47g.
Breakfast: Mulino Bianco PlumCake, Latte Parzialmente Scremato. Lunch: Melone, Mauri Caprino, Porchetta, Pizza Margherita, Zucchine Cotte, Patata Bollita, Verdura Cotta. Dinner: Crostata alla Marmellata, Latte Parzialmente Scremato. more...
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1915 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Scooter - 10 minutes, Standing - 1 hour, Sitting - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 8 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 40 minutes. more...
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Losing 2.1 kg a Week
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