AmyJ50's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

57.3 kg Lost so far: 16.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

236 kcal

Fat: 2.43g | Prot: 17.84g | Carbs: 38.53g. Breakfast: Wonderful Halos Mandarin Oranges, Horizon Organic Fat Free Milk. Lunch: Sweet Cherries , Two Good Peach Greek Yogurt . more...

1668 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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AmyJ50's Journal, 19 Jul 23

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AmyJ50's Weight History