Weigh In record (no journal entry) for 19 July 2023
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 44.15g | Prot: 50.13g | Carbs: 58.93g.
Breakfast: Rapunzel Gomasio , SPAR Roggenbrot Bio Premium , Räucherlachs, Schärdinger Landfrischkäse Natur, Radieschen, SPAR Gouda, Tann Farmerschinken, Stainzer Sonntags Butter. Dinner: SPAR Natur Pur Bio-Leinöl, Zurück Zum Ursprung Bio Hühner Frankfurter, Iglo Blattspinat, Basmati-Reis (Gekocht), Spar Natur Pur Bio Apfelessig, SPAR Natur Pur Bio Steirisches Kürbiskernöl, Grazer Krauthappel Salat. more...
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Losing 1.4 kg a Week
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susi binder's Weight History
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