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Down half a pound. I did 40 minutes in the gym yesterday, and over an hour on Monday. So I'm feeling pretty positive. I still have a long way to go, but I am going to get there. I'm well past the half-way mark. What I have to keep remembering is that I am on the downslope. It is just a matter of time.
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93.3 kg
Lost so far: 59.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 19.01g | Prot: 27.22g | Carbs: 187.36g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Lunch: Slim-Fast Double-Dutch Chocolate. Dinner: Bananas, Hummus, Tomato, Cucumber, Merlot wine. more...
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2817 kcal
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Exercise:
Housework - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 9 hours, Desk Work - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Congrats, you are doing a great job. Glad you liked the movie, its on my 'to see' list.
27 Jul 11 by member: sarahsmum
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Your weight loss weight progress is remarkable!!!! You have formed great steady new habits. To Maintenance and Beyond!!!! TOWANDA!!!
27 Jul 11 by member: Lisa Online
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I'm trying my best.
I have to get to maintenance. It's there, somewhere over the horizon. I want to be able to say, with Diogenes, 'courage! I see land!' But not quite yet.
28 Jul 11 by member: Fledgist
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Fledgist's Weight History
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