Weigh In record (no journal entry) for 19 July 2023
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 29.51g | Prot: 39.13g | Carbs: 159.27g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Satu Porsi Sayur Campur Tumis. Lunch: Mangga, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Tomat Merah, Lemonilo Mie Goreng Rendang , Telur Rebus, Kentang Rebus. more...
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Losing 0.2 kg a Week
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