Weigh In record (no journal entry) for 19 July 2023
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 53.88g | Prot: 49.15g | Carbs: 122.95g.
Breakfast: Butter, New York Bialy, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil. Dinner: Onions, Lean Ground Beef. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 2.9 kg a Week
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Pearsall30-34's Weight History
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